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Look out, this guy dares to hit heavy bags bare handed and shows off on Facebook. He got roasted hard in the comments. : r/iamverybadass
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Is it normal for a punching bad to hurt my knuckles, even covered? : r/martialarts
How To Use a Boxing Bag: A Beginner's Guide
How to Hit a Heavy Bag for Beginners - Sensei Ando Mierzwa