Cable One Arm Biceps Curl (VERSION 2) (female)
One Arm Cable Bicep Curl » Workout Planner
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Behind-the-Back Cable Curl | 💪One of my favorite exercises to build a bigger biceps peak is my Behind-the-Back Cable Curl. ✓ Having the arm behind the body while curling stretches... | By
How to: Single Arm Cable Curl - YouTube
The "Single Arm Cable Curl" is one of my top recommended curling exercises because of the constant tension that it places the biceps under. By facing... | By Sean Nalewanyj | Facebook
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